HEALTH BENEFITS OF FLAXSEEDS
High in fiber
High in omega -3 fatty acids
Protects against cancer
Lowers cholesterol level
Reduces High blood pressure. ( Take 4 tablespoons perday for High blood pressure)
Stabilises blood sugar level
Weight maintenence.
You can blend it with your smoothies.
You can blend it and take with water
It can be added to your yogurt.
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