HEALTH BENEFITS OF FLAXSEEDS
High in fiber
High in omega -3 fatty acids
Protects against cancer
Lowers cholesterol level
Reduces High blood pressure. ( Take 4 tablespoons perday for High blood pressure)
Stabilises blood sugar level
Weight maintenence.
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You can blend it with your smoothies.
You can blend it and take with water
It can be added to your yogurt.




















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